ZOË LOPES
The eyes are the window to your soul and the key to unlocking the true you...
Brainspotting
I offer Brainspotting as a transformative tool for healing and personal growth. This innovative approach harnesses the connection between the brain and body to help you process emotional experiences and release stored sensations.
Through mindful awareness, I guide you in locating specific "brainspots" related to your memories or present experience, allowing you to navigate your healing journey at your own pace. Brainspotting operates in the deep subcortical areas of your brain leading to shifts - mentally, physically, and emotionally.
Whether you're seeking to diminish emotional charge, enhance your creativity or encourage expansion, Brainspotting empowers you to create the life you desire from within.
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EMDR
EMDR - Eye Movement Desensitisation and Reprocessing can help you process experiences that have left behind limiting beliefs about yourself, others, and the world. Traditionally, this brain-based therapy has been used to effectively treat PTSD.
We can't erase our past but we can use EMDR to put memories in their rightful place, the past, allowing us to live more fully in the present.
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EMDR is also helpful for processing life's challenges - the knocks we all get on this road of life that can leave us with unhelpful beliefs about ourselves. EMDR is a fantastic tool in it's ability to weaken negative beliefs and strengthen more adaptive ones. Say hello to next level personal growth!